Hope everyone has been enjoying their summer. It’s been a busy one for Certified Comfort Heating and Cooling. I thank you for your business and referrals.

As many of you know, I like to run for exercise. I took a long break from running, but have rekindled the fire. During the spring, I completed the Louisville Triple Crown of Running (5K, 10K, and 10-miler) and the KDF Minimarathon. I’ve spent the summer running from my truck to the air conditioners in clients’ backyards with some speed training in the mornings.

With the end of summer heat (maybe… the forecast shows 90s next week), we start seeing quite a few races around the Louisville area. If you are a runner, jogger, or walker, there are plenty of options. Swags has a really good race calendar. Click here. I’ll be running the Grand Slam 4-miler, Southern Parkway Moonlight 8K, and Downtown Doubler 15K leading up to the Louisville Half Marathon on October 17th.

If you aren’t regularly exercising, I highly encourage you to consider it. I’ve personally seen a great improvement in my health since getting back to a fit lifestyle. Certainly nice to wear those 34′s again and my back doesn’t hurt from toting an extra 20lbs.

Best of luck to everyone running over the next few months. Hope to see some of you out there.